MEDIFAST APPROVED
Ingredients
2 teaspoons olive oil (2 Healthy Fats)
2 teaspoons low sodium GF tamari soy sauce (2 Condiments)
1/2 teaspoon onion powder (1 Condiment)
1/8 teaspoon garlic powder (1/2 Condiment)
1/4 tsp ground ginger (1/2 Condiment)
18 oz chicken breasts, boneless and skinless - should yield 12 oz (2 Lean)
Directions:
Blend marinade. Tenderize chicken breasts until the breasts are of even thickness. Marinate with spices at least 4 hours or overnight.
Discard marinade. Grill chicken 4-5 minutes on each side or until cooked thoroughly.
